Online Power Yoga
Do you already know the yoga poses common in group classes, but not getting better in the ways that you need or want to?
The right level of pose difficulty is key to transforming the way you move. Alignment is the step-by-step system of taking common movement and using it to give you powerful posture, balance and confidence in your body.
Click on the button below to check out my online power yoga class subscription on Vimeo!
Yoga To Relieve Stress
Starting the day with stress clouding your ability? Changing the physical state of the body can bring mental clarity to your morning.
Buy the full set of instructional videos for only $99.00!
Pelvic Rehab Yoga
In these FREE modules, Dr. Grant Headley will teach you at-home exercises to relieve pelvic pain.
Also included are recommend treatments you can receive by making an appointment with Dr. Headley.
In Person + Online/Remote Consultations
503 - 568 - 1136
460 2nd St, Lake Oswego, OR 97034