The Body Listener Blog

Mar 28, 20222 min

Cyclists Are The T-Rex of Athletes

Cyclists have incredible lower body endurance, can climb mountain roads for hours and convert kilos of bread and pasta to power output in...

Mar 28, 20223 min

"But I don't have time to exercise." - Engineering Exercise Into Your Life

Let’s play a mental exercise for a moment where we don’t have to take responsibility for how our life currently works or doesn’t work....

Mar 28, 20221 min

How To Engage With and Start On The Path To Overcoming Pelvic Pain

First we start with some questions to help us get close to the reasons we will be motivated to stick to the plan. What do you want to be...