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Cyclists Are The T-Rex of Athletes
Cyclists have incredible lower body endurance, can climb mountain roads for hours and convert kilos of bread and pasta to power output in...

Grant Headley
Mar 28, 20222 min read
108 views
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"But I don't have time to exercise." - Engineering Exercise Into Your Life
Let’s play a mental exercise for a moment where we don’t have to take responsibility for how our life currently works or doesn’t work....

Grant Headley
Mar 28, 20223 min read
48 views
1 comment


Opportunity For Mastery From An Injury
The silver lining of sustaining an overuse injury is that you are forced to learn how to use your body properly. The forced reduction in...

Grant Headley
Mar 28, 20222 min read
20 views
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