The Body Listener Blog

Cyclists Are The T-Rex of Athletes

Cyclists have incredible lower body endurance, can climb mountain roads for hours and convert kilos of bread and pasta to power output in...

"But I don't have time to exercise." - Engineering Exercise Into Your Life

Let’s play a mental exercise for a moment where we don’t have to take responsibility for how our life currently works or doesn’t work....

Opportunity For Mastery From An Injury

The silver lining of sustaining an overuse injury is that you are forced to learn how to use your body properly. The forced reduction in...