The Body Listener Blog

Knee Pain: Waking Up The Posterior Chain

Knees hurt? Try using your hips. When you first learned how to squat or ride a bicycle jump, you likely received no formal training in...

Experimentation Is The Key To Not Burning Out

How to get stronger without burning out: Slow approach daily micro habits, weekly cycles, fit into quarterly results. Being ok with...

It Takes Endurance To Be a New Parent

In the lead-up to becoming a new father I would find myself squeezing in an extra few miles while out on the bike or out on a run. To...

Cyclists Are The T-Rex of Athletes

Cyclists have incredible lower body endurance, can climb mountain roads for hours and convert kilos of bread and pasta to power output in...

"But I don't have time to exercise." - Engineering Exercise Into Your Life

Let’s play a mental exercise for a moment where we don’t have to take responsibility for how our life currently works or doesn’t work....

Opportunity For Mastery From An Injury

The silver lining of sustaining an overuse injury is that you are forced to learn how to use your body properly. The forced reduction in...

Will Your Body Be Ready When The Economy Reopens?

When the economy gets turned back on the rush for everyone to return at least the their daily routine will be driven by immense pressure...

Feeling Crappy When You Wake Up? Break The Cycle.

The vicious cycle of needing to stay in bed longer which takes precious exercise, creative time off the table. Take charge with these...