Grant HeadleyMar 28, 20223 minKnee Pain: Waking Up The Posterior ChainKnees hurt? Try using your hips. When you first learned how to squat or ride a bicycle jump, you likely received no formal training in...
Grant HeadleyMar 28, 20224 minExperimentation Is The Key To Not Burning OutHow to get stronger without burning out: Slow approach daily micro habits, weekly cycles, fit into quarterly results. Being ok with...
Grant HeadleyMar 28, 20224 minIt Takes Endurance To Be a New ParentIn the lead-up to becoming a new father I would find myself squeezing in an extra few miles while out on the bike or out on a run. To...
Grant HeadleyMar 28, 20222 minCyclists Are The T-Rex of AthletesCyclists have incredible lower body endurance, can climb mountain roads for hours and convert kilos of bread and pasta to power output in...
Grant HeadleyMar 28, 20223 min"But I don't have time to exercise." - Engineering Exercise Into Your LifeLet’s play a mental exercise for a moment where we don’t have to take responsibility for how our life currently works or doesn’t work....
Grant HeadleyMar 28, 20222 minOpportunity For Mastery From An InjuryThe silver lining of sustaining an overuse injury is that you are forced to learn how to use your body properly. The forced reduction in...